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چربی حیوانی
MUFAs are generally found in nut and seed oils but can also be found in animal fat.
Polyunsaturated Fatty Acids (PUFAs): Found primarily in nut and seed oils, but also at high levels in fish oil, flax oil and to a lesser extent in animal fat.
As with butter, current research simply does not substantiate what we've been told for the last several decades about animal fat contributing to heart disease, weight gain, and other health problems.
I use a lot of extra virgin olive oil, coconut oil, butter and animal fats... glad to know those aren't horrible choices lol :)
I do believe that animal fat is far better than using processed oils and if the food being fried absorbs less oil then all the better!
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